Category Archives: Recipes

Salade Niçoise

Did you catch a tuna? Here’s an example of what you can prepare: Salade Niçoise Ingredients • 450g/1lb fresh tuna or 4 x 175g/6oz tuna steaks, 2.5cm/1in thick • 8 new potatoes, cooked and quartered lengthways • 4 plum tomatoes, roughly chopped • 115g/4oz extra fine French beans, topped, cooked and drained • 4 little […]

Tuna Steaks With Cucumber Relish

3 tbsp olive oil 4 tuna steak, about 140g/5oz each For the relish ½ cucumber 2 spring onion , finely chopped 1 medium tomato , finely chopped ½ large red chilli , seeded and finely chopped 1 tbsp olive oil 2 tbsp chopped parsley 1 tbsp lime or lemon juice 1.- Put the oil into […]

Dorado With Watermelon Salsa

Here’s something to do with that yummy catch you took home. Dorado with watermelon salsa 4 (4-oz.) dorado fillets 1 teaspoon salt, divided 3 tablespoons olive oil, divided 2 cups chopped seedless watermelon 1/4 cup chopped pitted kalamata olives 1/2 English cucumber, chopped 1 small jalapeño pepper, seeded and minced 2 tablespoons minced red onion […]

Mediterranean Wahoo Stew

Another wonderful Capt. Rick’s recipe! Mediterranean Wahoo Stew 2 tablespoons olive oil 2 onions, chopped 1 celery rib, chopped 1 large or 2 medium carrots, peeled and chopped 4 large garlic cloves, minced or put through a press leaves of 4 sprigs Italian parsley, minced 4 anchovy fillets, rinsed and chopped 2 1 1/2 cups […]

Crispy Grouper And Peppers

Another Fantastic Captain’s Recipe! CRISPY GROUPER AND PEPPERS Ingredients 1 pound / 1/2 kilo fresh small grouper fillets, caught on one of our boats! 3/4 cup buttermilk 1 egg 1 teaspoon Cajun seasoning 1 cup all-purpose flour 3 – 4 tablespoons vegetable oil 1 cup sliced and/or chopped miniature sweet peppers 1 lemon, cut up […]

Fried Mahi-Mahi Sandwiches With Cheesy Curly Fries

Ingredients For the fried fish: 2 large fillets of your favorite fish (haddock, cod, or mahi-mahi all work wonderfully) 2 heaping tablespoons yellow cornmeal 2 heaping tablespoons all purpose flour 2 heaping tablespoons masa harina (corn flour) 1 teaspoon salt ½ teaspoon ground black pepper ½ teaspoon cayenne pepper ¼ teaspoon garlic powder Peanut oil, […]