Tag Archives: Recipe

Salade Niçoise

Did you catch a tuna? Here’s an example of what you can prepare: Salade Niçoise Ingredients • 450g/1lb fresh tuna or 4 x 175g/6oz tuna steaks, 2.5cm/1in thick • 8 new potatoes, cooked and quartered lengthways • 4 plum tomatoes, roughly chopped • 115g/4oz extra fine French beans, topped, cooked and drained • 4 little […]

Mediterranean Wahoo Stew

Another wonderful Capt. Rick’s recipe! Mediterranean Wahoo Stew 2 tablespoons olive oil 2 onions, chopped 1 celery rib, chopped 1 large or 2 medium carrots, peeled and chopped 4 large garlic cloves, minced or put through a press leaves of 4 sprigs Italian parsley, minced 4 anchovy fillets, rinsed and chopped 2 1 1/2 cups […]

Crispy Grouper And Peppers

Another Fantastic Captain’s Recipe! CRISPY GROUPER AND PEPPERS Ingredients 1 pound / 1/2 kilo fresh small grouper fillets, caught on one of our boats! 3/4 cup buttermilk 1 egg 1 teaspoon Cajun seasoning 1 cup all-purpose flour 3 – 4 tablespoons vegetable oil 1 cup sliced and/or chopped miniature sweet peppers 1 lemon, cut up […]

Fried Mahi-Mahi Sandwiches With Cheesy Curly Fries

Ingredients For the fried fish: 2 large fillets of your favorite fish (haddock, cod, or mahi-mahi all work wonderfully) 2 heaping tablespoons yellow cornmeal 2 heaping tablespoons all purpose flour 2 heaping tablespoons masa harina (corn flour) 1 teaspoon salt ½ teaspoon ground black pepper ½ teaspoon cayenne pepper ¼ teaspoon garlic powder Peanut oil, […]

Teriyaki Snapper

We dare you to try this at home Teriyaki Snapper! 1/3 c. teriyaki sauce 2 tbsp. lemon juice 1 tbsp. water 1 lb. snapper fillets 1/3 c. thinly sliced green onions & tops Combine teriyaki sauce with lemon juice and water. Place fish in single layer in shallow baking pan; pour teriyaki mixture over snapper […]


It’s the weekend, so we thought you might like to try this great Snapper recipe! Try this an tell us what you think or If you have a great fish recipe, share it with us, we love good food. SPICED RED SNAPPER WITH CHARMOULA Method Serves 4 To make the charmoula paste, put all the […]