Tag Archives: Tuna

Salade Niçoise

Did you catch a tuna? Here’s an example of what you can prepare: Salade Niçoise Ingredients • 450g/1lb fresh tuna or 4 x 175g/6oz tuna steaks, 2.5cm/1in thick • 8 new potatoes, cooked and quartered lengthways • 4 plum tomatoes, roughly chopped • 115g/4oz extra fine French beans, topped, cooked and drained • 4 little […]

Tuna Steaks With Cucumber Relish

3 tbsp olive oil 4 tuna steak, about 140g/5oz each For the relish ½ cucumber 2 spring onion , finely chopped 1 medium tomato , finely chopped ½ large red chilli , seeded and finely chopped 1 tbsp olive oil 2 tbsp chopped parsley 1 tbsp lime or lemon juice 1.- Put the oil into […]

Spicy Tuna Sushi Rolls

Congratulations, you caught a tuna, here’s what you can do with it: Spicy Tuna Sushi Rolls 185 gms – 6.5 oz. fresh tuna 1 to 1 ½ tsp wasabi paste (adjust to taste) Rolls 2 cups cooked sushi rice 2 sheets nori 1 avocado, sliced Mix together the tuna and wasabi in a bowl until […]

Grilled Citrus Tuna

We love tuna and what a better way to prepare it than with citrus, avocado, garlic,lime and spinach. Try it and let us know what you think! * 1 tuna steak (ahí or yellowfin) * pinch of salt and pepper * 3 Tbs. extra-virgin olive oil, divided * 2 Tbs. soy sauce * 1 tsp […]